Why Pilates?!

The Pilates bug seems set to well and truly stay. Already employed by dance companies all over the world in order to complement their dancers’ training, Pilates is a fantastic method for maintaining the length and stretch of muscles with none of the impact which is found with the dancers’ regular training and rehearsals. Even on a much less intense scale, Pilates is a great low impact form of exercise, whether you would like to tone up, increase flexibility, or just enjoy an alternative technique for the physical effects of classical ballet. Useful for both dancers and non dancers alike, Pilates is gradually getting the recognition it deserves. https://www.youtube.com/watch?v=fCSRUMDUaO8&feature=pyv Pilates, advocated by dancers such as ex-Prima ballerina Darcey Bussell, is a great way for all ages to increase their fitness levels, their body’s flexibility and their all-round sense of wellbeing. Dance as a whole exercise from can be a great stress reliever, taking part in the activity with like-minded individuals, utilising the body. On a more specific level, Pilates offers its participants a great many body and mind benefits in addition to those gained through dance. Moreover, Pilates also contributes to those benefits offered by dance, for example helping participants maintain a more streamlined body shape through the correct stance and using the correct muscles to do this, or perhaps discovering new muscles you didn’t know you had! Participants are renowned for gleaning a sense of joy and wholeness from Pilates, used just on its own or as a complementary technique. The activity works to keep the body mobile and can even contribute towards weight-loss when used alongside other fitness and lifestyle techniques. As a result, the increased muscle tone and flexibility both contribute towards the wider goal of staying fit and healthy through dance, or more importantly, achieving the look of a flat tummy and slim legs! A look we certainly aspire to! For accessories to aid your routine Dancewear Central offer Bunheads Exercise Band which help strengthen specific parts of the body as well as other accessories aimed at the dancer.